ASHTANGA YOGA CLASSES
Ashtanga Basic
This dynamic class comprises the classical form of Vinyasa yoga as taught in its traditional fix sequence. It combines power and flexibility with the movement, band and breath to produce an energetic and detoxifying practice.
During this practice, introduction of sun salute type A & B for a start continued with legs sequence and introduction of sitting poses, lying down and finishing sequences. Suitable for beginner who never done any ashtanga sequence before.
ASHTANGA 1
This dynamic class comprises the classical form of Vinyasa yoga as taught in its traditional fix sequence. It combines power and flexibility with the movement, band and breath to produce an energetic and detoxifying practice.
The ashtanga opening chant is an intrinsic part of this practice. During this practice, the primary and finishing sequence are shortened.
Suitable for students with previous Vinyasa or ashtanga experience.
Full Led Primary Series (Ashtanga Sequence) Not for Beginners
The Full Led Primary Series in Ashtanga Yoga is a comprehensive and energetic practice that guides students through the complete sequence of the Ashtanga Primary Series. This practice includes Sun Salutations (Surya Namaskar A and B), the Fundamental Asanas (standing postures), the Primary Series (a sequence of seated and supine postures), and the Closing Sequence (including inversions and relaxation). The Full Led Primary Series is known for its ability to generate heat within the body, detoxifying muscles and organs. It's a challenging practice that requires strength, flexibility, and concentration. It is recommended for individuals who understand Ashtanga basics well and are ready for a more demanding practice.
OPEN PRACTICE (Mysore Style/Ashtanga)
This dynamic class comprises the classical form of Vinyasa yoga as taught in its traditional fix sequence. It combines power and flexibility with the movement, band and breath to produce an energetic and detoxifying practice.
During this practice, introduction of sun salute type A & B for a start continued with legs sequence and introduction of sitting poses, lying down and finishing sequences. Suitable for beginner who never done any ashtanga sequence before.
Half primary + Half intermediate Ashtanga yoga
PREREQUISITE : Must regular Ashatanga Primary Series. This is not a beginner class or less than a 1-year practitioner. Students must be familiar with the primary series required for this practice. It is moving up from the primary series of Ashtanga to intermediate. Half primary until navasana and will continue with intermediate asana up to Kapotasana. This practice requires intense focus on breathing while holding the asana. Remember for this led class, the focus is not on creating a perfect pose but on levelling the energy from the beginning to the end of 90 minutes of practice. It will end with a closing sequence and headstand.
Packages
- Trial Class (1st Timer Only) $14.90
Valid for 7 days, No refund or transfer
- SINGLE CLASS $35
Valid for 7 days, No refund or transfer
- NEWBIE PACKAGE $99
2 week unlimited class
- 1-MONTH UNLIMITED CLASS $232
A package can not be shared. No limit on how many classes you can book. It is not auto renew.
- 6-MONTH UNLIMITED CLASS $210
This is a recurring monthly payment, an auto-renew, and you can bring a friend once a month as benefit.
- 12-MONTH UNLIMITED CLASS $180
This is a recurring monthly payment, an auto-renew, and you can bring a friend once a month as benefit.
- 2 PAX/COUPLE OF 12 MONTH UNLIMITED CLASS $318
This is a two pax recurring monthly payment, an auto-renew, and you can bring a friend once a month as a benefit.
Class package to share
- 6-CLASSES $170
Valid for 3 months ($28.33/class)
- 11-CLASSES (Sunrise package) $190
Valid for 4 months, only for weekdays morning and lunch classes, excluding public holidays ($20/class)
- 12-CLASSES $312
Valid for 5 months ($26/Class)
- 18-CLASSES $423
Valid for 6 months ($23.5/class)
- 40-CLASSES $800
Valid for 8 months ($20/class)
- Teen's Package (up to 17 yrs) $170
10 Classes, valid for 6 months, applicable for all classes
Commonly ask questions
Ashtanga Yoga Starter Practice offers a structured intro to the basic elements of Ashtanga Yoga with an emphasis on the core sequences. This course gives newcomers to Singapore a foundation in yoga poses and breathing precision, allowing them to progress gradually along their yoga journey.
Ashtanga Yoga promotes daily practice to improve physical flexibility, mental clarity, and spiritual development. Beginners might start with fewer daytime to accommodate their adaptation to the practice’s demands.
The main series, also known as yoga treatment, concentrates on detoxification and aligning the spine. This series is ideal for both new and experienced practitioners, providing advanced exercises that improve endurance, flexibility, and mental focus.
In the Ashtanga lead classes, a teacher leads the group through the sequences, ensuring that everyone progresses through the poses at the same pace. This course helps keep rhythm and dynamics, making it ideal for those new to the Ashtanga Yoga series.
Despite Ashtanga’s power and physical needs, its structure allows individuals to progress at their own pace. Its challenging nature helps deepen the practice and achieve personal growth.
Starting Ashtanga Yoga at home can begin with learning the basic poses and breath techniques from a qualified teacher. Gradually, one can incorporate more sequences from the Ashtanga Yoga Series, practising consistently to build up stamina and understanding of the practice.
