Transforming the Corporate Sphere:
The Indispensable Benefits of Yoga
In the high-octane, ever-evolving corporate landscape, finding equilibrium between work and personal well-being can prove to be an ongoing challenge.
Enter Yoga - an ancient practice that transcends its fitness stereotype and offers a comprehensive solution to the myriad of pressures faced by today's corporate individuals.
This presentation delves into the powerful influence of yoga and the multitude of benefits it brings to the corporate world.
Yoga, with its roots in ancient India, offers a holistic approach to health, blending physical postures, meditation, and mindfulness, promoting not just physical well-being but also mental and emotional stability.
In the corporate world, this translates into enhanced productivity, improved focus, healthier work-life balance, and improved team dynamics.
Incorporating yoga into the corporate lifestyle can lead to substantial improvements in stress management, providing the tools to alleviate the anxieties and pressures often associated with a fast-paced work environment.
The calming, centering aspects of yoga practice help to cultivate mental resilience and fortitude, essential traits for navigating the corporate landscape.
Furthermore, the physical benefits of yoga, such as improved posture and reduced risk of repetitive strain injuries, make it particularly beneficial for office workers, who often experience musculoskeletal problems due to prolonged sitting and computer use.
Yoga also promotes healthier lifestyle choices and can lead to improved sleep patterns and overall vitality.
Moreover, yoga's emphasis on mindfulness and awareness can foster a greater sense of team camaraderie, empathy, and effective communication. These qualities can significantly enhance the workplace environment, leading to more harmonious relationships and productive collaborations.
In the following sections, we will delve deeper into these benefits, exploring the transformative power of yoga and its potential for promoting a healthier, more productive, and more satisfying corporate culture.
Benefit yoga in Working environment
Incorporating yoga into the working environment can yield numerous benefits, both on an individual and organizational level. Here are several ways in which yoga can enrich a working environment:
Corporate Packages
- Minimum of once a week, 60 min practice, all levels.
- We believe of safety for every student, a class of max 20 pax will be conduct with 1 teacher, and more than 20 pax will be with 1 teacher and 1 assistant teacher (No student left behind)
- Payment 50% 2 weeks before the class start, 50% on the 5th week (10 classes package)/ 10th week (20 classes package)
- Schedule will be cater base on your request, any changes or cancellation has to be advice via email 48 hours before the classes start, and less than 48 hours will credit 1 class.
- We will appoint 1 teacher for throughout the package; in any unforeseen circumstances, the teacher is unavailable circumtances the teacher is not available will replace with another. No extra charge/fee to request a particular teacher.
| Name of Package | Max 20 Pax (1 teacher) | More than 20 pax (1 teacher + 1 assistant teacher) |
| Single group class (your venue) | $ 250 | $ 350 |
| 10 Classes (your venue) | $ 3150 | |
| 20 Classes (Your venue) | $ 4000 | $ 5600 |
Corporate Sharing Classes
- Sharing base classes (unlimited no of pax)
- Payment before booking, valid for 1 year
- Company will appoint one person to be the main credit owner, any staff.
- Sharing credit among staff in the company
- No extention for validity.
- Enjoying other member benefits: discounted event/workshop/special class/retreat rate
- Enjoy 5% off when purchase a new package.
| No. Of Classes | Amount |
| 100 classes | $ 2000 |
| 200 classes | $3700 |
| 300 classes | $5250 |
