Combination fast and slow movement, which align with your breath.

Practice the primary series where physical strength and control mind and breath end it with a good Savasana as result rejuvenate feeling.

Photo 23-5-23, 4 51 03 PM

Hastha 2

Accelerate your practice with 75 minutes of practice inspired by Ashtanga and the hatha movement.

This sequence curated for practitioner for more than 8 months or more. NOT SUITABLE FOR FIRST TIMER in Yoga or just Recovering from injury.


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