Hatha Classes

Photo 2-6-23, 10 13 33 AM (3)

Hatha Flow

A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.

This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.

Suitable for beginner and intermediate.

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Hatha Back to Mat

Learn the right alignment of the asanas and breathing techniques to set a strong foundation for your yoga practice.

This class is definitely ideal for newbies to yoga and for those who likes back to basic. 

Hatha with props

Hatha with Props

Iyengar inspired practice. This Hatha-based sequence uses available props such as chairs, bolsters, blocks, and straps. Suitable for students who are beginners, intermediate, or recovering from injuries.

Immersion Hatha

Hatha 2

Welcome to Hatha 2, an elevated exploration of the traditional Hatha yoga practice. Building upon the foundation of Hatha, this intermediate-level class offers a deeper dive into the physical postures, breathwork, and mindfulness that define this ancient discipline. In Hatha 2, you will embark on a journey that challenges and nurtures your body and mind. You will refine your alignment, strengthen your muscles, and increase your flexibility through a carefully crafted sequence of asanas. The practice will empower you to explore more advanced poses, transitions, and variations, allowing you to expand your boundaries and deepen your connection to your body. Whether you seek a challenge, a path to self-discovery, or a way to deepen your yoga practice, Hatha 2 offers an enriching and transformative experience. So, step onto your mat, embrace the journey ahead, and let Hatha 2 guide you towards growth, balance, and profound self-connection.

Restore and regain

Restore and regain

It's time to restore your energy after a rough week. With mindful movement focus on hips, shoulders, and cooling breath.
This class is applicable for newbies, all levels, and recovering or simply need to stretch.

Packages

Class package to share

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