PRENATAL YOGA

Prenatal Yoga

Prenatal Yoga

Prenatal Yoga is a specialised yoga practice catering to pregnant women's unique needs. It incorporates gentle stretching, muscle strengthening, and relaxation techniques to prepare the body and mind for childbirth. The classes are structured to alleviate common pregnancy discomforts, enhance flexibility, and promote mental calmness and emotional balance.

Packages

Class package to share

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