Vinyasa Classes

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Gentle Vinyasa

Starting to step up from Hatha to vinyasa (Yoga Flow). This class is a good way to kick up your Vinyasa practice.

Slowly learn how to synchronise between your breath and movement. Getting familiar with the Vinyasa sequence. 

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Vinyasa Yoga

The other words mean Yoga Flow. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.

Student has been practicing yoga at least more than 2 months with regular practice.

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Power Vinyasa

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

This type of yoga is body awareness orientated

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Vinyasa 2

Often designated for intermediate to advanced practitioners, is a dynamic and vigorous form of yoga that builds upon the foundational principles of Vinyasa Flow. This style is characterised by its breath-synchronized movements and creatively sequenced postures, which often include more challenging poses and transitions. In a Vinyasa 2 class, students are encouraged to deepen their physical and spiritual practice. The classes focus on refining alignment, exploring advanced postures, and developing a stronger mind-body connection. The practice can be a powerful tool for building physical resilience, enhancing concentration, and fostering a sense of tranquillity. With its energetic pace and challenging postures, Vinyasa 2 is a great fit for those looking to push their yoga practice to the next level.

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Inside Flow

Inside Flow Yoga is a contemporary and dynamic form of yoga that harmonises the flow of movement, breath, and music into a deeply immersive and emotional practice. It's a style that transcends traditional yoga boundaries, offering a unique blend of yoga poses seamlessly woven with the rhythm and beats of carefully selected music tracks. This innovative approach to yoga creates a dance-like flow that is both meditative and energising, allowing practitioners to explore the depths of their inner emotions while enhancing physical flexibility, strength, and mindfulness

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