YIN YOGA CLASSES

Yin or yin yang

Yin Yang Yoga

Combines yin yoga with dynamic flow practice.

Yin yoga, yin yang yoga, gentle vinyasa

Yin Yoga

Yin yoga is completely the opposite of traditional hatha yoga. It allows the muscles to take a break, and work deeply on the stiffer, dryer and harder tissues such as the bones, ligaments, tendons and fascia.

Slow and Simple poses are held at a much longer timing with/without aid of straps and blocks. Overtime, these connective tissue relaxes and gradually becomes longer and stronger.

Sound healing

Yin and Sound Healing

Why are we combining Yin with Sound Bath? Sound & vibration is one of the most natural forms of healing. It brings relaxation and peace and rejuvenates our bodies. The intense vibration surrounding our body will release any emotional tensions or stress, bringing us towards our meditative state. The sound bath will enhance the Yin practice. Be prepared to walk out from the practice feeling RELAX, HAPPY, and Recharged

Yin or yin yang

Myofacial & Yin yoga

Welcome to the World of Deep Relaxation and Healing
In the hustle and bustle of modern life, finding time to unwind and care for our bodies is essential. That's why we are excited to introduce our latest class offering: "Myofascial and Yin Yoga - A Journey to Deep Relaxation". This one-hour session is not just a yoga class; it's an experience that delves deep into the realms of relaxation and healing.

restorative yoga

RESTORATIVE YOGA

Restorative Yoga focuses on relaxation, renewal, effortlessness, and ease, utilising props like bolsters, blankets, straps, and blocks to support the body in various postures fully. This support enables practitioners to hold poses for an extended duration without discomfort or strain. The practice is designed to restore the body and mind to balance, reduce stress and anxiety, and promote healing and well-being.

Packages

Class package to share

Commonly ask questions

Yin yoga classes at our Singapore studio uniquely blend long-term passive stretching with the immersive experience of sound therapy. This interaction improves the relaxation effect and creates a deeper sense of well-being.

Yes, Yin Yang Yoga is an excellent start for beginners. It combines gentle yin poses with more aggressive yang, making a balanced yoga routine that is accessible for overall health.

A common Yin Yoga practice can assist improve flexibility, enhance joint mobility, relieve stress, and keep your senses focused. Combining it into your daily routine can dramatically enhance your quality of life.

Yin yoga is known for its flexibility, ease of the mind, deep relaxation, and overall emotional balance. It is especially effective for those looking to relax and unwind.

Adding Yin Yoga to your routine two to three times a week is ideal. This frequency allows the body and mind to absorb the benefits while maintaining a balanced lifestyle.

The power of Yin yoga lies in its ability to facilitate deep stretching with connective tissue, promote flexibility, and promote recovery. Its contemplative nature supports deep mental and emotional clarity.

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