HATHA YOGA CLASSES

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Hatha Flow

A Hatha Flow class is taught with unique sequencing to promote a dynamic + relaxing experience.

This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – while challenging your co-ordination through movement.

Suitable for beginner and intermediate.

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Hatha Back to Mat

Learn the right alignment of the asanas and breathing techniques to set a strong foundation for your yoga practice.

This class is definitely ideal for newbies to yoga and for those who likes back to basic. 

Hatha with props

Aligned Yoga

Join Align Yoga for a transformative Mobility and Movement session that enhances your functional movement safely. Learn essential mobility principles through guided postures and flows that improve your range of motion and mind-body connection. Our skilled instructor ensures precise alignment and movements tailored to your needs, leaving you revitalized and more in tune with your body.

Immersion Hatha

Hatha 2

Welcome to Hatha 2, an elevated exploration of the traditional Hatha yoga practice. Building upon the foundation of Hatha, this intermediate-level class offers a deeper dive into the physical postures, breathwork, and mindfulness that define this ancient discipline. In Hatha 2, you will embark on a journey that challenges and nurtures your body and mind. You will refine your alignment, strengthen your muscles, and increase your flexibility through a carefully crafted sequence of asanas. The practice will empower you to explore more advanced poses, transitions, and variations, allowing you to expand your boundaries and deepen your connection to your body. Whether you seek a challenge, a path to self-discovery, or a way to deepen your yoga practice, Hatha 2 offers an enriching and transformative experience. So, step onto your mat, embrace the journey ahead, and let Hatha 2 guide you towards growth, balance, and profound self-connection.

Restore and regain

Restorative yoga

🌿 Experience Peace with Restorative Yoga 🌿

In our hectic lives, peace is precious. Restorative Yoga is your serene haven, helping rejuvenate your mind, body, and spirit. 🧘‍♀️✨

Why Restorative Yoga? 🌱 Stress Relief: Unwind and release everyday tension. 💖 Deep Relaxation: Enjoy profound relaxation with gentle, supported poses. 🌟 Healing: Foster healing for your physical and emotional health. 🔋 Rejuvenate: Boost your energy and leave feeling revitalized.

Suitable for all, no prior experience needed. Join us for a session to transform your wellness journey. Click the link in our bio to start your path to relaxation and health.

 
 

Packages

Class package to share

Commonly ask questions

There is no age boundary for doing Hatha Yoga. It can help anyone get stronger, more flexible, and calmer. You should try it if you are new to yoga or like light exercise.

All levels of health can do Hatha Yoga. The slow pace makes it easy for everyone to get into the practice, so it’s excellent for both new and professional yogis.

Hatha Yoga is a great way to start if you’re wondering. Beginners can build a strong base in yoga without feeling too overwhelmed by its slow and steady pace.

Unfortunately, Hatha Yoga classes are only for reasonably skilled people. This system lets practitioners go at their own speed.

Hatha yoga usually includes a mix of poses, breathing routines, meditation, and modes to relax. Overall fitness is better with this method.

Anyone can begin doing Hatha Yoga. Regardless of age, Hatha Yoga is a relaxed practice that can be adjusted to suit the requirements and limits of per person.

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